🔵 Heavy Duty – Made from durable, thick nylon braid with rubber caps and chrome metal attachments, this triceps rope is designed to withstand intense workouts. It’s compatible with most universal fitness systems, allowing for versatile use. Easy to attach and remove, it’s a must-have accessory for a wide range of exercises, making it an essential part of your fitness routine. 🔵 Upgrade Handle – Featuring a larger, thicker handle, this rope ensures a comfortable, secure grip during exercises. The heavy-duty metal connectors provide strong durability, while the large rubber blocks prevent slipping, increasing workout efficiency. Quick metal rings make for easy attachment to machines, offering a seamless, effective workout experience every time. 🔵 304 Stainless Steel Carabiner – The included 3-3/16" stainless steel carabiner offers smooth buckle action and durable functionality. Its high-quality design ensures no jagged edges, providing secure use on home gym cable machines. The quick-release feature makes it simple to switch attachments, enhancing convenience for your workouts, whether at home or the gym. 🔵 Triceps Rope Size – Choose from 27" or 36" lengths with a 1" diameter rope and 0.58" diameter hole. This triceps rope is ideal for exercises like triceps pushdowns, face pulls, and various rows. Perfectly suited for resistance bands and cable machines, it enhances your workout versatility and effectiveness. 🔵 Multi-Functional – Ideal for various strength-building exercises, this triceps rope targets biceps, triceps, abs, back, and shoulders. It easily attaches to exercise machines like home gyms and Smith machines, making it versatile for your workouts. Includes an ergonomic eye bolt, compatible with most safety clip hooks for a secure and hassle-free setup.