Hydration+ by Switch Nutrition has been optimally designed to provide you with the best when it comes to keeping hydrated containing: Over 300mg of Sodium at a clinically proven 2:1 ratio + 23g of fast-acting Carbohydrates for complete performance. 1000mg of added Taurine to regulate electrolyte balance and support energy metabolism. Added Vitamin C to support exercise recovery Take command of your electrolyte balance and energy metabolism with 1000mg of added Taurine. This potent ingredient not only regulates electrolytes but acts as a catalyst for sustained energy, ensuring you stay in the zone when it matters most.