Upgrade your lacrosse or tennis balls stuffed in a sock - the RAD Roller will perfectly bracket your spine and hold its shape so you can dig deeper into the spots that count Relieves muscle tension, increases mobility and aids in recovery through self myofascial release Medium density / made of high quality silicone that grips the skin and wipes clean 19 + USES / Designed for upper back, neck and feet. Can also use on rotator cuff, pecs, triceps, PSOAS, glutes, hamstrings, adductors, quads, peroneals, calves and more IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc.), flexibility, crossfit training, health and wellness, etc.
