✶ RELIEVES MUSCLE KNOTS & TRIGGER POINTS - The ProStretch Addaday Mini Knot Bad Gen 3's four massage knobs on shaft are ideal for releasing myofascial trigger points for a deep tissue massage. Its massage knobs include rounded therapy nodes for targeting knotted muscles and pressure points. ✶ EXTENDED REACH - The Mini Knot Bad is the ideal trigger point massage tool for getting into those hard-to-reach muscles, tackling those stubborn knots that just won’t go away. ✶ ERGONOMIC DESIGN - This massage cane’s hook shape allows you to tackle even the most remote muscles in your neck, back, legs and hips. ✶ ULTRA-LIGHT & PORTABLE - This 4-knobbed massage hook makes self-massaging easy. Its dense-flexible plastic is easy to move with your body and transport for those on-the-go. ✶IDEAL FOR WARM-UP & RECOVERY – This trigger point massage cane is an effective tool to add to your warm-up and cooldown routine. It’s also ideal to use before and after exercise or physical therapy to get you back to training harder than ever before.