Package Includes: 1 x Precision Fuel & Hydration PF 30 Caffeine Gel (51g), 3 x Precision Fuel & Hydration PF 90 Energy Gel (The Jumbo Gel) (153g), 1 x Precision Fuel & Hydration PH 1500 Electrolyte Tablets (10 tablets), 1 x Precision Fuel & Hydration Electrolyte Salt Capsule (15 capsules) & 1 x Precision Fuel & Hydration Drink Bottle 500ml Marathon Fueling for Sub 3:00-4:00hr Runners – Designed with Precision Fuel & Hydration’s expert nutrition plan, providing 75g carbs/hour through PF90 Jumbo Gels & PF30 Energy Gels for sustained energy and peak performance. Complete Hydration & Electrolyte Support – Includes electrolyte tablets, capsules, and a 500ml PF&H drink bottle, delivering 1500mg sodium to prevent cramps, replace lost electrolytes, and maintain hydration balance for endurance athletes.