Package includes: You will receive 2 Ankle Straps and 2 Resistance Band Handle,Gym straps weight lifting designed as a regular free size to fit all, these gym straps equipped with adjustable hook and loop closure for a secure and personalized fit. Material:Ankle Strap has a thick neoprene padding, double D-rings and double stitching of reinforced steel ensure long-lasting device strength and wide fixation comfort.Resistance Band Handle made from natural latex with non-slip rubber handles.The material is very elastic and retains its shape even after frequent use. Wide Application: You can use these on just about any piece of equipment. They can attach to resistance bands, home gym equipment, gym style cable machines, and even functional training equipment. Good design: Ankle strap length 45.0CM, width 8CM.We got fed up with old, stinky, and flimsy gym ankle straps, that we created the comfortable ankle cuff. This ankle cuffs was designed for beginners to intermediate level fitness enthusiasts. Add versatility to your exercise: Use one or both handles, Combine with a door anchor for even more versatility. Combine handles with a door anchor or anywhere anchor for added versatility.