OPTIMUM NUTRITION Gold Standard Pre Advanced, Berry Blast, 400g, 20 Servings

300milligram Caffeine from Natural Sources for Advanced Energy and Focus
6gram L-Citrulline for Intense Pumps
3.2gram Beta-Alanine Carnosyn to support High Performance and Endurance helping you train harder for longer
5gram Creatine and 1.2gram Creatine Nitrate no3-t for Enhanced Strength and Power
650milligram Electrolytes for Hydration Support and to replace minerals lost during sweat
Suggested use: Mix 20gram (about 1 scoop) in 175-235millilitre of cold water and consume 15-30 minutes before working out