Nine 4 Nine Massage Stick - A Handheld Spindle Massage Stick - Full Body Muscle Recovery & Myofascial Release (24" Massage Pin (Stiff))

Recover faster with the Nine 4 Nine handheld Muscle Roller Massage Stick. This roller is available in three sizes, 14", 17" and 24".
The Nine 4 Nine (949) massage stick spindles roll freely and will not drag against the skin as many other cheaper versions will.
Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery.
Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.
Manufacturing quality massage sticks for 20+ years