Double lacrosse ball offer a wide range of uses and benefits, from self-massage; myofascial release; deep tissue and trigger point massage, all of these work together to help relieve tired & sore muscles tension, promoting relaxation, and reducing tightness in the body knots. Perfect for self-massage: manual massager, the pressure is totally up to you, you can press harder for a deeper massage or just lightly, depending on how you like to have your massage. whether a light massage or deep tissue massage. Portable and Convenient to use: 4.52"L and 2.36" H in diameter, the compact size means you can take it easily with you to the office or in your gym bag. High-density double lacrosse ball shape, you don't need to tape two balls together any more Pre-workout and post-workout recovery: use before workouts to increase flexibility and range of motion; use after workouts to relieve tense and sore muscles. Localized massage muscle: neck, lower back, upper back, shoulders, arms, glutes, hamstrings, legs, thighs, calves, feet etc.
