Meditation Yoga Journal: 120-Page Guided Notebook for Mindful Practice | Daily Gratitude, Intention Setting & Pose Tracking | A5 8.5" x 11" Spiritual Diary for Yogis

🧘♀️ Deepen Your Practice & Inner Peace with Every Page 🌿 This beautifully designed Meditation Yoga Journal helps you cultivate mindfulness, track progress, and reflect on your spiritual journey. Whether you're a beginner or seasoned yogi, this guided notebook supports your path to balance and self-discovery. ✨ Key Features: ✔ 120 Thoughtfully Designed Pages Including: Daily Meditation Logs (duration, techniques, insights) Daily Meditation Logs (duration, techniques, insights) Yoga Pose Trackers (asanas, duration, modifications) Yoga Pose Trackers (asanas, duration, modifications) Gratitude Prompts & intention-setting exercises Gratitude Prompts & intention-setting exercises Weekly Reflections to observe growth✔ Bonus Sections: Weekly Reflections to observe growth✔ Bonus Sections: Chakra balancing guides Chakra balancing guides Breathwork (Pranayama) exercise logs Breathwork (Pranayama) exercise logs Moon cycle journaling for alignment✔ Premium Design: Moon cycle journaling for alignment✔ Premium Design: Earthy, calming cover with mandala/yoga motif Earthy, calming cover with mandala/yoga motif Thick, natural-toned paper (100gsm) Thick, natural-toned paper (100gsm) Lay-flat binding + elastic closure Lay-flat binding + elastic closure Pocket for keepsakes (inspiration cards, pressed flowers) Pocket for keepsakes (inspiration cards, pressed flowers) 🕉️ Perfect For: Recording meditation breakthroughs Recording meditation breakthroughs Tracking yoga flexibility/strength progress Tracking yoga flexibility/strength progress Developing a consistent mindfulness habit Developing a consistent mindfulness habit Meaningful gifts for:Yoga teachers & studentsWellness coachesSpiritual seekers Meaningful gifts for: Yoga teachers & students Yoga teachers & students Wellness coaches Wellness coaches Spiritual seekers Spiritual seekers Why Yogis Love It: • More structured than blank notebooks – Combats "what should I write?" stress• Holistic approach – Integrates mind, body & spirit tracking• Therapist-approved framework – Based on mindfulness and yoga philosophy