3D MASSAGE SURFACE - The massage roller features an EVA sports foam surface designed with protruding or protruding points that seek to mimic the lines of your hands and fingers to create a realistic massage feeling. It has the necessary pressure and strength to perform the necessary massages for rehabilitation after sports injuries and their prevention. TAKE IT WITH YOU - Its measurements (33x14cm) will allow you to easily transport the roller to your training place, be it a gym, outdoor park or just the patio at home. It is recommended to use it at the end of the training sessions to relax the worked muscles during training. RECOVERY AND HEATING: High-intensity activities are often accompanied by muscle contractions and tension. Our foam roller is your best ally since you can use it both as a warm-up workout to improve your flexibility and achieve better performance; as well as massager to effectively relieve muscle pain after exercise. OTHER USES: The roller can also be used for massage, balance improvement, spine realignment, muscle contractions, scar tissue and knots. The roller not only reduces the pain of these conditions, but also stimulates blood circulation.