Resistance Level: Each resistance bands and loop bands has different resistance levels Good Quality: Made of upgraded TPE material, Eco-friendly ,Non-toxic tasteless, Latex-free. The durable rubber material provides great elasticity and high resistance ,It is very wear-resistant and tear-resistant. Anti-Slip: Our resistance band has a non-slip function, which can produce a large friction even if you sweat on your hands, which will not hurt you. Multiple Uses: Exercises bands are often for yoga, pilates, workout , stretching crossfit, fitness exercises ,recovery exercises, physical therapy etc. Easy to use: You can keep yourself healthy and shape your body anywhere, such as at home, workplace, hotel, park, beach, etc. Packs include: 5 x Loop Bands (Black Red Yellow Blue Green 23.6inch x 1.97inch),3 x Resistance Band(Blue Purple Pink 59inch x 5.9inch) 1×Carrying Pouch, 1×Exercise Guide