The Original Sports Nutrition Energy Gel designed to help athletes perform their best; 100 calories and essential electrolytes in a portable packet for training or racing Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy; take one packet 5 minutes before and every 45 minutes during activity Branched-chain amino acids to help decrease muscle damage and mental fatigue; Jet Blackberry contains 40mg Caffeine, 55mg Sodium, 30mg Potassium, and Lemon Sublime is Caffeine Free Jet Blackberry flavor contains 40mg Caffeine, 55mg Sodium, 30mg Potassium, and Lemon Sublime flavor is Caffeine Free, both Vegan and Gluten Free Includes 24 count packets of Jet Blackberry flavor and 24 count packets of Lemon Sublime flavor, 48 packets total