DEEP TISSUE MASSAGE BALL: The GoFit GoBall gives targeted pain-relief to your sore muscles to relieve knots and trigger points. Reach your back, shoulders, glutes, legs, and other spots in need of deep-tissue massage. VERSATILE & SIMPLE TO USE: Leaning on a wall or laying down, simply press and roll. The cord helps you target areas of pain and keeps the ball in place. Apply how much pressure you want to your target-point areas of muscle pain relief. TRIGGER POINT MASSAGER: The ball’s density and no-slip rubber surface are ideal for trigger point release. The massage tool won't compress down with your body weight but has just enough give to be comfortable. PORTABLE MUSCLE THERAPY: Get effective muscle-pain relief at home, the office, or on the go. The massage roller is ideal portable therapy, the GoBall is part of GoFit's Muscle Pain Management System for deep tissue release. EFFECTIVE FITNESS TRAINING: GoFit's ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.