PACKAGE AND SIZE: you will receive 4pcs weightlifting bench foam cushions, each is 13 cm / 5.11 in long, 7 cm / 2.75in diameter and width, hole size is 2 cm / 0.78 in PREMIUM QUALITY MATERIAL: Our this gym sponge cover is made of high quality oak sponge for better elasticity, softness and durability GOOD BUFFERING EFFECT:These Weight Bench Foam Pad provide excellent cushioning to minimize the impact on your feet during workouts, protecting your joints and muscles NOT EASY TO DEFORM:Sponge Cover Fitness Equipment sponge construction ensures that it can withstand heavy use and maintain its shape over time WIDE APPLICATION: these foam pads for exercise are ideal accessories for gym, home, outdoor playground and so on, suitable for most tube exercise equipment, giving you a better exercise experience