EVEREST FITNESS Muscle Massage Roller 30 cm – Roller Pilates – Cork Roll for Yoga – Massage Roller for Legs Back and Buttocks – Tube for Stretching and Training

Buttocks: The use of the roller on the buttocks helps to relax the muscles, reduce tension and improve hip mobility. It is especially useful for those who practice activities such as running or cycling
EXERCISES LEGS - Use the roller to massage your quads, hamstrings and calves, helping to release tensions, improve flexibility and prevent cramps
Pilates tools: The cork roll measures diameter 10 x 30 cm and is indispensable for sports and wellness enthusiasts. Perfect for yoga, fitness exercises or to improve balance
Back roller: By sliding the roller along your back, from the lumbar to the shoulders, you can relieve muscle tension and stiffness, improving posture and reducing pain caused by bad postures