The Daily Yoga and Meditation Journal is a must for any Yogi wanting to take their practice to the next level.Start your daily practice by setting an intention. Incorporate the powerful effects of gratitude and meditation habits into your daily routine to reduce stress and become more mindful.Get the best out of your practice by taking a few minutes to journal how you feel before and after your session. Two-page layout with space to track any of the following: Meditation Gratitude Affirmation of the day Asanas practiced Asanas you would like to explore in future sessionsIt includes space for freestyle journaling and a list of affirmations to chose from in case you are in need of a little inspiration before starting your session.151 Total PagesPractical 6"x 9" sizeStylish cover matte design with a velvety finishGet a Daily Yoga and Meditation Journal for you and some to share with your yogi friends!
Two-page layout with space to track any of the following:
Two-page layout with space to track any of the following:
Meditation
Meditation
Gratitude
Gratitude
Affirmation of the day
Affirmation of the day
Asanas practiced
Asanas practiced
Asanas you would like to explore in future sessions
Asanas you would like to explore in future sessions
