Muscle roller stick can restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots, increases blood circulation and improves mobility and flexibility. This Self Myofascial Release bar is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. Our deep tissue muscle roller is built to lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core. Wide use, highly recommended self massaging tool by athletes, personal trainers, physical & massage therapists, dancers, runners and their patients. Ultra portable and lightweight, only 17.5 x 1.5 inches and 9 oz. Ideal for both home and travel, take to the gym, use at home and/or sports fields etc, fit perfectly in your gym bag.