A Guided Workbook For Mother Hunger: Helping Adult Daughters Recognize and Recover from the Absence of Emotional Support, Safety, and Direction in Their Lives

Heal the Wound You Were Never Meant to Carry.A Reflective Workbook for Daughters Who Grew Up Needing More.Based on the groundbreaking book Mother Hunger by Kelly McDaniel, this beautifully designed workbook offers a compassionate space to explore the pain of unmet maternal needs—and begin the journey toward emotional freedom.If you’ve ever struggled with relationships, boundaries, self-worth, or emotional hunger, this workbook was created for you. With powerful reflection prompts, healing exercises, and space for honest self-inquiry, you’ll uncover the roots of your pain and discover the tools to reclaim your wholeness.Inside, you’ll find: Chapter-by-chapter guided reflections on nurturance, protection, and guidance Journaling prompts to help you name your experience and rewrite your story Self-awareness check-ins to track your healing progress Emotional exercises to connect with your inner child and reclaim lost parts of yourself Empowering declarations to shift from shame to self-compassionWhether you had an absent, distracted, controlling, or wounded mother, this workbook offers a brave, tender invitation: to mother yourself with the love you always deserved.You are not broken. You are healing. And you are not alone. Chapter-by-chapter guided reflections on nurturance, protection, and guidance Chapter-by-chapter guided reflections on nurturance, protection, and guidance Journaling prompts to help you name your experience and rewrite your story Journaling prompts to help you name your experience and rewrite your story Self-awareness check-ins to track your healing progress Self-awareness check-ins to track your healing progress Emotional exercises to connect with your inner child and reclaim lost parts of yourself Emotional exercises to connect with your inner child and reclaim lost parts of yourself Empowering declarations to shift from shame to self-compassion Empowering declarations to shift from shame to self-compassion