Material: Made from high-quality TPE materials, this massage ball is designed to withstand regular use. It is resistant to wear and tear, ensuring that it will last for a long time. Portable and Convenient: This massage ball is compact and lightweight, making it easy to carry and use anywhere. You can take it with you to the gym, office, or when traveling. Its small size allows you to target specific areas of your body, providing instant relief and relaxation whenever you need it. Easy to Use:Just lean on the massage ball, then use your own body weight and gravity to massage your neck, shoulders, back, feet, muscle joint to relieve muscle pain. Or you can sit on a chair, lay on the bed or a yoga mat to massage your whole body, relax tight and tense muscles. Package Includes: 3pcs massage balls.With them, you can custom trigger point massage at home or in office to exercise your full body muscle, eliminates muscle knots and tension easily. Versatile Use: The massage ball can be used for various purposes, including yoga, Pilates, physical therapy, and self-myofascial release.